{"id":2059,"date":"2023-07-16T00:34:54","date_gmt":"2023-07-16T00:34:54","guid":{"rendered":"https:\/\/mindbodyinsider.com\/?p=2059"},"modified":"2023-07-21T18:31:35","modified_gmt":"2023-07-21T18:31:35","slug":"marcus-aurelius-meditations-summary","status":"publish","type":"post","link":"https:\/\/mindbodyinsider.com\/marcus-aurelius-meditations-summary\/","title":{"rendered":"Meditations Summary Marcus Aurelius"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2059\" class=\"elementor elementor-2059\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2580177f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2580177f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13af4d6a\" data-id=\"13af4d6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9907cd1 uael-heading-align-center elementor-widget elementor-widget-uael-table-of-contents\" data-id=\"9907cd1\" data-element_type=\"widget\" data-settings=\"{&quot;heading_text_align&quot;:&quot;center&quot;,&quot;heading_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;toc_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;toc_icon_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toc_icon_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;content_between_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"uael-table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-toc-main-wrapper content-show\" data-headings=\"h1,h2,h3\" >\n\t\t\t<div class=\"uael-toc-wrapper\">\n\t\t\t\t<div class=\"uael-toc-header\">\n\t\t\t\t\t<span class=\"uael-toc-heading elementor-inline-editing\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\" >Table of Contents<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-toc-switch\" data-hideshow=\"yes\" data-is-collapsible=\"yes\">\n\t\t\t\t\t\t\t<span class=\"uael-icon fa\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-toc-toggle-content\">\n\t\t\t\t\t<div class=\"uael-toc-content-wrapper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<ol data-toc-headings=\"headings\" class=\"uael-toc-list\" data-scroll=\"\" ><\/ol>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"uael-toc-empty-note\">\n\t\t\t\t\t<span>Add a header to begin generating the table of contents<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef9757e elementor-widget elementor-widget-text-editor\" data-id=\"1ef9757e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Attempting to navigate life&#8217;s challenges can often leave us feeling lost and overwhelmed. <strong>&#8220;Meditations&#8221; by Marcus Aurelius<\/strong>, a <strong>wise Roman emperor<\/strong>, offers <strong>timeless wisdom<\/strong> to tackle these issues.<\/p><p>This blog post will distill key insights from his works into an easily digestible summary, empowering you with the tools to cultivate <strong>inner resilience<\/strong> and live a <strong>virtuous life<\/strong>. Ready for your journey towards profound self-improvement?<\/p><h3>Key Takeaways<\/h3><ul><li>&#8220;Meditations&#8221; by Marcus Aurelius is a <strong>timeless work<\/strong> that offers <strong>profound wisdom<\/strong> for navigating life&#8217;s challenges.<\/li><li><b>Self-reflection<\/b>, embracing the <strong>dichotomy of control<\/strong>, and cultivating <strong>inner resilience<\/strong> are key themes in the book.<\/li><li>Pursuing<strong> wisdom and virtue<\/strong>, practicing compassion and empathy, accepting impermanence, and harnessing the power of <strong>rational thinking<\/strong> is essential for leading a fulfilling life.<\/li><\/ul><h2>The Art of Self-Reflection<\/h2><p>Incorporate self-reflection into your daily life for personal growth and introspection.<\/p><p><div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Marcus Aurelius - Meditations - (My Narration)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/d5E2AQKuCyU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p><h3>Incorporating self-reflection into our daily lives<\/h3><p>Incorporating self-reflection into our daily routine is a potent tool for personal growth, as <a href=\"http:\/\/classics.mit.edu\/Antoninus\/meditations.html\" target=\"_blank\" rel=\"noopener\">Marcus Aurelius&#8217; Meditations<\/a> emphasized. This practice, rooted deeply in <a href=\"https:\/\/en.wikipedia.org\/wiki\/Stoicism\" target=\"_blank\" rel=\"noopener\">Stoic philosophy<\/a>, empowers us to understand ourselves better and enhance our decision-making skills.<\/p><p>With self-reflection, we can dissect our thoughts and actions critically; it allows us to identify areas of improvement and celebrate our accomplishments. Much like Marcus Aurelius wrote these meditations as private reminders, integrating this habit helps us keep a check on our virtues and vices.<\/p><p>Most importantly, it&#8217;s an exercise completely within our control with no associated costs &#8211; a testament to inner strength derived from introspection.<\/p><h2>Embracing the Dichotomy of Control<\/h2><p>Embracing the <a href=\"https:\/\/medium.com\/stoicism-philosophy-as-a-way-of-life\/the-importance-of-understanding-dichotomy-of-control-1f7133210c0d\" target=\"_blank\" rel=\"noopener\">dichotomy of control<\/a> means understanding what is within our control and what is not. It&#8217;s about focusing our energy on things we can change rather than getting caught up in worry or frustration over things beyond our influence.<\/p><p>Discover how this Stoic concept can bring peace and empowerment to your life. Read more now!<\/p><p><div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"The Surprising Way Marcus Aurelius Achieved Inner Peace\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CVEMIALlp_4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p><h3>Understanding what is within our control and what is not<\/h3><p>Embracing the <strong><a href=\"https:\/\/medium.com\/stoicism-philosophy-as-a-way-of-life\/the-importance-of-understanding-dichotomy-of-control-1f7133210c0d\" target=\"_blank\" rel=\"noopener\">dichotomy of control<\/a><\/strong>, a central theme in &#8220;Meditations&#8221; by Marcus Aurelius, leads to greater serenity and self-mastery. It&#8217;s pivotal to understand that certain aspects of life are within our control while others aren&#8217;t.<\/p><p>For instance, we can regulate our thoughts and actions but have no hold over external events or circumstances. This <a href=\"https:\/\/en.wikipedia.org\/wiki\/Stoicism\" target=\"_blank\" rel=\"noopener\">Stoic philosophy<\/a> insists on focusing energy only on aspects within our grip, thus aiming for more effective personal outcomes.<\/p><p>Moving along with this perception helps detach from unnecessary worries about uncontrollable variables and fosters <strong>emotional resilience<\/strong>. The Roman Emperor, Marcus Aurelius, profoundly advocated this approach in his writings in &#8216;Meditations.&#8217;<\/p><p>He highlighted how an empowered mind remains unflustered by the external world unless it allows, thus echoing the <a href=\"https:\/\/mindbodyinsider.com\/the-power-of-positive-thinking-summary\/\">power of rational thinking<\/a> innate to each individual&#8217;s willpower.<\/p><h2>Cultivating Inner Resilience and Adaptability<\/h2><p>Develop inner strength and flexibility by cultivating resilience and adaptability in facing challenges.<\/p><p><div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"&quot;The Wealth of Contentment: Democritus&#039; Perspective on True Riches&quot; #quotes #shorts #ytshorts #reels\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JYnxfYw0NpI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p><h3>Developing inner strength and flexibility<\/h3><p>Marcus Aurelius, the stoic philosopher, and Roman Emperor, emphasized cultivating <strong>inner resilience<\/strong>. His teachings in Meditations focus on developing a <strong>firm mind<\/strong> to withstand life&#8217;s challenges.<\/p><p>This adaptability comes from <strong>embracing obstacles<\/strong> as part of one&#8217;s personal growth. The key takeaway is that adversity shouldn&#8217;t deter us; instead, it should be seen as a chance to build our inner strength.<\/p><p>Stoicism imparts that we can shape how we interpret what happens around us with the right mindset, offering a blueprint for resilience. Cultivating such flexibility aids in accommodating and adapting to ever-changing circumstances while maintaining <strong>mental tranquility<\/strong>\u2014a trait Aurelius believed was essential for leading a virtuous life rooted in wisdom.<\/p><h2>The Pursuit of Wisdom and Virtue<\/h2><p>In pursuing wisdom and virtue, Marcus Aurelius emphasizes the importance of aligning our thoughts and actions with what is morally right.<\/p><h3>The importance of wisdom and virtue<\/h3><p>Wisdom and virtue are foundational principles in <a href=\"http:\/\/classics.mit.edu\/Antoninus\/meditations.html\" target=\"_blank\" rel=\"noopener\">Marcus Aurelius&#8217; Meditations<\/a>. He believed that pursuing<strong>\u00a0wisdom and virtue<\/strong> is not merely an intellectual exercise but a <strong>lifelong endeavor<\/strong> that should permeate every aspect of life.<\/p><p>Wisdom allows us to <strong>gain insight into the true nature of things<\/strong>, enabling us to interpret what happens rationally and objectively. It helps us <strong>navigate through life&#8217;s challenges<\/strong> with clarity and understanding.<\/p><p>Virtue, on the other hand, refers to <strong>moral excellence and living according to one&#8217;s values<\/strong>. Marcus Aurelius believed that every person possesses both virtue and vice within them, acknowledging the complexity of human nature.<\/p><p>Cultivating virtuous qualities such as compassion, honesty, courage, and justice leads to personal growth and contributes to a harmonious society.<\/p><p><a href=\"https:\/\/dailystoic.com\/wisdom-is-the-most-important-virtue\/\" target=\"_blank\" rel=\"noopener\">Wisdom<\/a> provides us with the tools for discernment and understanding, while virtue guides our actions toward leading a good life. These two principles intertwine, forging a path toward inner peace and fulfillment.<\/p><h2>Nurturing Compassion and Empathy<\/h2><p>In the book &#8220;Meditations,&#8221; Marcus Aurelius highlights the importance of nurturing compassion and empathy towards others. Developing these qualities can deepen our understanding of human nature and cultivate stronger connections with those around us.<\/p><p>Discover how practicing compassion and empathy can enhance your personal growth and relationships. Read more about it here!<\/p><h3>Showing compassion and empathy toward others<\/h3><p>Compassion and empathy towards others are paramount in Marcus Aurelius&#8217; &#8220;Meditations.&#8221; Aurelius emphasizes that these qualities not only <strong>connect us to our fellow human beings<\/strong> but also <strong>contribute to the nurturing of humanity<\/strong> itself.<\/p><p>He compares <strong>relationships with both good and bad people<\/strong> to different body parts, reminding us that we are all part of the same universal nature. Disconnecting from this interconnectedness is akin to cutting off a limb.<\/p><p>By embracing compassion and empathy, we foster understanding, unity, and a deeper appreciation for the bonds holding us together.<\/p><h2>Accepting Impermanence and Change<\/h2><p>This section delves into accepting impermanence and change, as highlighted in Marcus Aurelius&#8217; &#8220;Meditations.&#8221;<\/p><h3>Embracing Impermanence and finding peace<\/h3><p>In Marcus Aurelius&#8217; &#8220;Meditations,&#8221; he offers profound insights into <strong>embracing impermanence<\/strong> and finding peace amidst life&#8217;s uncertainties. The Roman emperor encourages readers to confront the transient nature of existence and accept that change is inevitable.<\/p><p>Individuals can develop inner resilience and adaptability by understanding that everything happens for a higher reason. This mindset enables them to navigate through setbacks and challenges with a rational mind and will.<\/p><p>Marcus Aurelius emphasizes that by accepting the natural flow of life, we can find solace in the present moment and cultivate a sense of peace within ourselves. Embracing impermanence allows us to let go of attachments, appreciate the beauty around us, and live more fully in harmony with nature.<\/p><h2>The Role of Rational Mind and Will<\/h2><p>This section explores the power of our rational mind and will in shaping our perception and response to the world around us.<\/p><h3>Understanding the power of the rational mind<\/h3><p>The <strong>power of the rational mind<\/strong> is a central theme in Marcus Aurelius&#8217; &#8220;Meditations.&#8221; He highlights that rational minds control<strong>\u00a0our opinions<\/strong> and can greatly <strong>influence how we experience suffering<\/strong>.<\/p><p>By <strong>training our minds to reason<\/strong>, we can better understand ourselves and the world around us. Aurelius teaches us to <strong>prioritize logic over emotion<\/strong>, emphasizing the <strong>importance of serenity and peace within our minds<\/strong> for finding true happiness.<\/p><p>This emphasis on rationality will guide<strong>\u00a0cultivating inner strength and resilience<\/strong> in facing life&#8217;s challenges. Through his writings, Aurelius encourages us to harness the power of our rational minds to lead virtuous lives and navigate through the complexities of existence with wisdom and clarity.<\/p><h2>Dealing with Death and the Shortness of Life<\/h2><p>In &#8220;Meditations,&#8221; Marcus Aurelius confronts the inevitability of death and reminds us to embrace the shortness of life. He encourages us to live each moment fully and appreciate the impermanence of our existence.<\/p><p>Discover his profound insights on mortality by diving into this thought-provoking chapter.<\/p><h3>Coping with the inevitability of death<\/h3><p>One of the central themes explored in Marcus Aurelius&#8217; &#8220;Meditations&#8221; is the <strong>inevitable reality of death<\/strong>. Aurelius addresses this topic with a <strong>stoic mindset<\/strong>, urging readers to confront mortality head-on.<\/p><p>He emphasizes that <strong>death is an inherent part of life<\/strong> and should not be feared or avoided. Instead, he teaches us to <strong>accept death as a natural endpoint<\/strong> and integrate it into our lives.<\/p><p>Aurelius believes that by acknowledging the <strong>transience of life<\/strong>, we can gain a deeper appreciation for the present moment. He encourages us to live daily with purpose and gratitude, knowing that our time on Earth is limited.<\/p><p>Through his words, Aurelius reminds us that embracing the inevitability of death allows us to find peace and make the most out of our fleeting existence.<\/p><h2>Conclusion<\/h2><p>In conclusion, &#8220;Meditations&#8221; by Marcus Aurelius offers <strong>timeless wisdom and guidance<\/strong> for navigating life&#8217;s challenges. Through <strong>self-reflection<\/strong>, <strong>embracing the dichotomy of control<\/strong>, <strong><a href=\"https:\/\/www.tonyrobbins.com\/business\/inner-strength\/\" target=\"_blank\" rel=\"noopener\">cultivating inner resilience<\/a><\/strong>, <strong>seeking wisdom and virtue<\/strong>, <strong>practicing compassion and empathy<\/strong>, accepting impermanence, harnessing the power of the rational mind, coping with mortality, and finding peace in change, readers are encouraged to live a fulfilling and virtuous life.<\/p><p>This book reminds us that we can shape our thoughts and actions to lead a good life rooted in stoic philosophy.<\/p><h2>FAQs<\/h2><h3>1. What is Marcus Aurelius&#8217; &#8220;Meditations&#8221; overall message?<\/h3><p>The overall message of &#8220;Meditations&#8221; by Marcus Aurelius is to embrace philosophy to find inner peace and contentment, regardless of external circumstances. It emphasizes the importance of self-reflection, acceptance of fate, and understanding our place in the world.<\/p><h3>2. How can reading &#8220;Meditations&#8221; benefit me personally?<\/h3><p>Reading &#8220;Meditations&#8221; can benefit you personally by providing insights into Stoic philosophy and practical wisdom that can help you navigate life&#8217;s challenges with more resilience and clarity. It offers guidance on cultivating virtues, managing emotions, and finding tranquility amidst the chaos.<\/p><h3>3. Is &#8220;Meditations&#8221; suitable for beginners in philosophy or self-help literature?<\/h3><p>Yes, &#8220;Meditations&#8221; suits beginners in philosophy or self-help literature. While it may require some contemplation and reflection to grasp its teachings fully, <a href=\"https:\/\/mindbodyinsider.com\/marcus-aurelius-quotes\/\">Marcus Aurelius&#8217;<\/a> writing style is accessible, and his ideas are presented straightforwardly, making them relatable to readers at any level.<\/p><h3>4. Can I apply the teachings from &#8220;Meditations&#8221; daily?<\/h3><p>Absolutely! The teachings from &#8220;Meditations&#8221; are meant to be applied practically in everyday life. By incorporating principles such as mindfulness, gratitude, rational thinking, and accepting things beyond your control into your daily routines and mindset, you can experience a greater sense of peace and fulfillment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f5f96 uael-share-buttons--view-icon uael-stylex-floating uael-floating-align-right elementor-hidden-mobile elementor-widget elementor-widget-uael-social-share\" data-id=\"e2f5f96\" data-element_type=\"widget\" data-settings=\"{&quot;display_floating_position&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;button_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.65,&quot;sizes&quot;:[]},&quot;display_floating_position_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;25&quot;,&quot;sizes&quot;:[]},&quot;display_floating_position_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;25&quot;,&quot;sizes&quot;:[]},&quot;display_floating_horizontal_position&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;display_floating_horizontal_position_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;display_floating_horizontal_position_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;button_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_tablet&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_mobile&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;icon_size_tablet&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;icon_size_mobile&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;share_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;share_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;share_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"uael-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"uael-style-floating uael-container uael-floating-align-right\" data-pin_data_url=\"https:\/\/mindbodyinsider.com\/wp-content\/uploads\/2023\/07\/meditations-marcus-aurelius.jpg\" data-share_url_type=\"current_page\" data-share_url=\"\">\n\t\t\t<div class=\"elementor-grid uael-floating-align-right\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-facebook\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation- uaelbtn-shape-square uaelbtn--skin-gradient\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-twitter\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation- uaelbtn-shape-square uaelbtn--skin-gradient\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Share on twitter<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-linkedin\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation- uaelbtn-shape-square uaelbtn--skin-gradient\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-pinterest\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation- uaelbtn-shape-square uaelbtn--skin-gradient\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Share on pinterest<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-reddit\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation- uaelbtn-shape-square uaelbtn--skin-gradient\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"fab fa-reddit\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Share on reddit<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-telegram\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation- uaelbtn-shape-square uaelbtn--skin-gradient\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"fab fa-telegram\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Share on telegram<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-email\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation- uaelbtn-shape-square uaelbtn--skin-gradient\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Share on email<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\n\t\t\t\t<div class=\"uael-total-share-btn\">\n\t\t\t\t\n\t\t\t\t\t<span class=\"uael-total-share-btn__iconx\">\n\t\t\t\t\t\t<i class=\"eicon-share\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-total-share-btn__titlex\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"uael-share-fake-count\">35<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[156],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/eczbjxmbogg.exactdn.com\/wp-content\/uploads\/2023\/07\/meditations-marcus-aurelius.jpg?strip=all&lossy=1&ssl=1",772,505,false],"thumbnail":["https:\/\/eczbjxmbogg.exactdn.com\/wp-content\/uploads\/2023\/07\/meditations-marcus-aurelius-150x150.jpg?strip=all&lossy=1&ssl=1",150,150,true],"medium":["https:\/\/eczbjxmbogg.exactdn.com\/wp-content\/uploads\/2023\/07\/meditations-marcus-aurelius-300x196.jpg?strip=all&lossy=1&ssl=1",300,196,true],"medium_large":["https:\/\/mindbodyinsider.com\/wp-content\/uploads\/2023\/07\/meditations-marcus-aurelius-768x502.jpg",768,502,true],"large":["https:\/\/eczbjxmbogg.exactdn.com\/wp-content\/uploads\/2023\/07\/meditations-marcus-aurelius.jpg?strip=all&lossy=1&ssl=1",772,505,true],"1536x1536":["https:\/\/eczbjxmbogg.exactdn.com\/wp-content\/uploads\/2023\/07\/meditations-marcus-aurelius.jpg?strip=all&lossy=1&ssl=1",772,505,true],"2048x2048":["https:\/\/eczbjxmbogg.exactdn.com\/wp-content\/uploads\/2023\/07\/meditations-marcus-aurelius.jpg?strip=all&lossy=1&ssl=1",772,505,true]},"uagb_author_info":{"display_name":"Mind Body Insider","author_link":"https:\/\/mindbodyinsider.com\/author\/wolfbytesdigitalgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"[&hellip;]","_links":{"self":[{"href":"https:\/\/mindbodyinsider.com\/wp-json\/wp\/v2\/posts\/2059"}],"collection":[{"href":"https:\/\/mindbodyinsider.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindbodyinsider.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindbodyinsider.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mindbodyinsider.com\/wp-json\/wp\/v2\/comments?post=2059"}],"version-history":[{"count":8,"href":"https:\/\/mindbodyinsider.com\/wp-json\/wp\/v2\/posts\/2059\/revisions"}],"predecessor-version":[{"id":2910,"href":"https:\/\/mindbodyinsider.com\/wp-json\/wp\/v2\/posts\/2059\/revisions\/2910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindbodyinsider.com\/wp-json\/wp\/v2\/media\/2152"}],"wp:attachment":[{"href":"https:\/\/mindbodyinsider.com\/wp-json\/wp\/v2\/media?parent=2059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindbodyinsider.com\/wp-json\/wp\/v2\/categories?post=2059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindbodyinsider.com\/wp-json\/wp\/v2\/tags?post=2059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}